What to expect

Move First is located within Crossfit Renew. There may be a group fitness class in session when you arrive, feel free to have a seat until your appointment time. 
Please be sure to bring:
  • All pertinent medical files/records
  • Activewear or gym clothes
  • The shoes you run or train in
  • Any orthotics or braces regularly used
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Your First Visit
We believe that effective treatment begins with a thorough exam and history of activity/injury - all treatment decisions are based on these findings. We will evaluate foundational movement patterns, assess the ranges of motion available, test strength and facilitation of relevant musculature, and, when necessary, test autonomic nervous system markers. The first visit will predominately be gathering information, with some therapy, to determine the best course of treatment.